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Mass Market Paperback What to Eat in the Zone: The Quick & Easy, Mix & Match Counter for Staying in the Zone Book

ISBN: 0060587423

ISBN13: 9780060587420

What to Eat in the Zone: The Quick & Easy, Mix & Match Counter for Staying in the Zone

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Format: Mass Market Paperback

Condition: Good

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Book Overview

More than two million people worldwide are already experiencing the health and performance benefits of the Zone. Based on the hormonal consequences of food rather than the caloric content, the Zone treats food like a powerful drug that can help you maintain peak mental alertness, increase your energy, and reduce the likelihood of chronic disease--all while losing excess body fat. In this essential reference guide, Dr. Barry Sears provides you with the Zone resources and Food Block information you need to make every meal a Zone meal, including: . How to use and adjust Zone Food Blocks to fit your own unique biochemistry . Zone Food Blocks for every ingredient imaginable, including vegetarian and nondairy sources of protein . Zone Food Blocks for fast food, restaurants, and prepackaged supermarket meals .Rules for modifying prepared foods to make them Zone-friendly .The Ten Zone Commandments for staying in the Zone.

Customer Reviews

2 ratings

What to Eat in the Zone

Excellent book on finding out what to eat to get into the ZONE - would love to have an updated version in the near future.

Zone Review

A great guideline for healthy eating. Stay away from the fake sugar, etc though.
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