Start with simple changes. The majority of us eat outside at noon, so give preference to evening meals as a start. Choose real foods instead of a snack in front of the television. Simplicity, above all "But what am I going to do well for dinner tonight? Most of the time, we order a pizza or we heat a frozen dish in the microwave. Why? Due to lack of time, laziness or because the fridge is empty and the belly is too hollow...I also occasionally order...