Eat This, Not That! Supermarket Survival Guide

This is a really useful book that has a lot of really good information in it. I find myself constantly referring to it whenever I'm about to go grocery shopping. It really helps to have a guide like to this to make healthy choices especially when it comes to "convenient" prepackaged foods. Another book I enjoyed is Goodbye, Fatty! Hello, Skinny! How I Lost Weight And Still Ate The Foods I Loved-Without Dieting. I read all... Read Full Review

It's amazing how you can lose weight without even dieting simply by eating things you like. I thought I was eating right on a lot of foods. Simple things like yogurts and cereals that turned out to be so high in sugars and I would have never known had I not read this book. I have changed so many things and never even noticed a difference in the taste. I've bought this book for every family member. It is so worth it. It teaches... Read Full Review

Much work is obviously put into each of the Eat This, Not That guides, and this is the best one. There is so much information on products we all buy in the supermarket, and this makes it so easy to pick the items with the fewest calories. It also lists other information needed to help us make decisions on brands that provide the best nutrition. I use it to plan my shopping trip, matching sales and coupons to the items they... Read Full Review

If you enjoyed the last Eat This, Not That then wait till you get your hands on this one. The last guide was great, but when you don't eat out often there are only so many times you can use it. Everyone goes to the grocery store so the information in this guide is indispensable. It's amazing the items you will find on the Not That side. Many of which, seem like they would be the healthy choice. Not so! The Barilla Plus pasta... Read Full Review