What Happens in Mindfulness: Inner Awakening and Embodied Cognition

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Well known for applying mindfulness to the treatment of depression, pioneering researcher John Teasdale now explores the broader changes that people can experience through contemplative practices. What goes on in our minds when we are mindful? What does it mean to talk of mindfulness as a way of being? From a scientific perspective, how do core elements of contemplative traditions have their beneficial effects? Teasdale describes two types...

Format:Hardcover

Language:English

ISBN:1462549454

ISBN13:9781462549450

Release Date:May 2022

Publisher:Guilford Publications

Length:268 Pages

Weight:1.20 lbs.

Dimensions:1.1" x 6.0" x 9.1"

Related Subjects

Medical Medical Books Psychology Social Science Social Sciences

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What Happens in Mindfulness: Inner Awakening and Embodied Cognition

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