What Am I Feeling?

This is a short book (maybe for kids problems) but seems to have relevant info for all problems.

Relationship and parenting expert, John Gottman and the Talaris Research Institute insightfully presents What Am I Feeling? an informed and informative exploration of the mindset of children, and how certain adjustments might care for the sensitivity of most children. Gottman places an easy-to-follow "parent-friendly" guide to the constructive mentality of most children with an educational content to create the ideal book for struggling parents making What Am I Feeling? an enthusiastic recommendation to all parents.

Everything we do and everything we learn is based in some way on how we feel. How we feel about our emotions-whether we value those emotions and how we cope-shapes how we nurture children. Adapted from John Gottman's Raising an Emotionally Intelligent Child, this book helps adults identify their parenting and caregiving style. It explains the five important steps in "emotion coaching" children, to ensure that children are guided to healthy emotional growth. Kids who can accept and share their emotions do better in many ways, Gottman's research shows: They form stronger friendships; They achieve more in school; They bounce back from emotional crises more quickly; and They are physically healthier. Beautifully illustrated with photographs of parents and children.