The West Point Fitness and Diet Book

Not a Book? This most certainly is a book. I hold a copy of it in my hands as I write this. It most certainly is a book. Cannot understand the reasoning of the reviewer below.

This is an excellent general fitness guidebook. It focuses on general strength training and aerobic fitness over a lifetime. The calisthenic exercises are presented clearly, as are the justification for the exercise. There are many good guidelines for maintaining fitness from an early age into late middle age. The calisthenic and weight programs listed at the end of the book are comprehensive and thorough, as you would expect from our military academies.This is a great book for general fitness. It covers weight training sufficiently, but it is not a body building guide.