Wellness Tracker. Food and Exercise Journal: 90 Day Diet and Workout Journal Blue Recipe Journal Wellness Journal Meal Recorder&Organizer Water Intake

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Why is it worth to track your daily calorie intake and activity?

It's a proven way to:

help you in weight management or weight lossget better control over your daily habitsimprove sleep qualitytrack your water intake and stay hydratedtrack your daily calorie intake from food and calories burned during your workoutsgetting new, healthy habitshave better control over your mood which can greatly benefit you if you suffer...

Format:Paperback

Language:English

ISBN:1655665235

ISBN13:9781655665233

Release Date:January 2020

Publisher:Independently Published

Length:112 Pages

Weight:0.35 lbs.

Dimensions:0.2" x 6.0" x 9.0"

Related Subjects

Self Help Self-Help Self-Help & Psychology

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Wellness Tracker. Food and Exercise Journal: 90 Day Diet and Workout Journal Blue Recipe Journal Wellness Journal Meal Recorder&Organizer Water Intake

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