Wellness Self-Care Handbook

Full of all sorts of practical ideas that you can use at home. Though it is written by 2 top doctors, it is easy to read and use. I have managed to treat myself and my family with all of the fantastic information, and since it is from the School of Public Health, you know these people are not out to sell your stuff or glorify themselves the way some doctors on ego-trips do. An essential reference book that everyone should own.

If you need a clear, well-organized, and up-to-date guide to your health , this is the perfect book for you. Almost all the general medical knowledge a person needs is covered here. On one page, for example, you learn how to evaluate your blood pressure. On another, you get a quick lesson on glaucoma - its symptoms, its causes, and how to deal with it. Should you have to consult a doctor, you will have instant access to some crucial information. Do yourself a favor and put this handbook in your reference collection.

This is an excellent book. The editorial review describes it very well.