Wellness ConneXion: Simple Secrets of Ageless Vitality

As a gastrointestinal and vascular surgeon practicing allopathic medicine for the past 30 years, I have also investigated many holistic medical programs, including nutrition, exercise, chelation, stress management and the role of mental attitudes in healing. In our era of skyrocketing health costs (well over a trillion dollars spent annually in the US), prevention through a deeper understanding of health and wellness is of paramount importance. The book "Wellness Connexion" is a straightforward, well organized, easy to read introduction to health and wellness. Designed for the lay public, it is clearly illustrated, humorous and to the point. For those new to this area, this book is factual, and informative, and those who are well versed in health and wellness, will find it a refreshing reminder of the basics and how to implement them. "Wellness Connexion" provides a solid foundation upon which a vibrant,and healthy lifestyle can be built. A healthy foundation is essential to enjoying life and preventing diseases. The wellness principles the authors have so skillfully described in "Wellness Connexion" are invaluable tools that can help maintain or restore good health.

Wellness Connexion is a must read for anyone who is ready for major positive changes in their lives. The book is doubly important because it doesn't just give you some stand-alone diet that will solve your health problems - it helps you to change your attitudes by empowering you with a clearly explained system that the authors themselves live by. I think that the book deserves to be translated and published in Russia. It's important especially these days when we have so many options around us. This book can be a great guidance for Russians on how to stay healthy physically and mentally for longer time

"Simple Secrets" is a great tool for the person who wants to start living a healthy lifestyle, but may feel like there are just too many obstacles, or that it would just be too time-consuming. The authors show you simple ways of altering your daily routine in order to feel better now and for life. They sort through the haze of fads and "popular wisdom" about nutrition, showing you that when it comes to food, simpler can often be better. This book will help people who are looking for practical guidance that they can use immediately to improve the quality of their lives.

"Wellness ConneXion" is the most concise, easy to read book on the fundamentals of health that I have ever read. It takes seven fundamental topics: water, exercise, food, nutritional supplements, detoxification, stress management, and living a balanced life, and tells you all you need to know about them. Although the author's recommendations are based upon a detailed review of the latest scientific literature, they lay out their advice in a simple, fun to read, and easy to understand format. Each chapter has humorous cartoons and ends with "three easy steps" which simplify how to kick off your wellness journey. This is the best $15, and one to two hours that I have ever invested in myself. The information contained in this book could literally save your life. I cannot recommend it strongly enough.