Well Rounded: Eight Steps for Changing Your Life...Without Changing Your Size

Catherine Lipincott's 'Well Rounded' addresses all the issues a woman of size can face---from the factors that motivate her to eat in the first place, to the resulting heartache of failing to meet our society's current 'thin-is-in' standards. Lipincott's thoughtful self-evaluation exercizes, sprinkled throughout the book, gently help the reader reveal levels of herself that may have lain dormant for a lifetime. The outcome of these individual assessments is directly used to help enhance her self-image as well as the she image presents to the world. The book's fashion advice is not 'one-size-fits-all'. The reader can learn to identify her best features and customize her appearance to highlight them, no matter what they are or what her size. 'Well Rounded' is a quick read, but with deep thought and an obvious sense of caring and outreach behind it. I highly recommend this book to anyone who is or loves a larger woman.

Being a model, Catherine Lippencott shares rich insight about the fashion industry. She strives to shatter the intimidating, mythical "beauty standards" that Madison Avenue has helped to create. I appreciate that Lippencott encourages readers to accept their bodies. The body image exercises are very good.While raising one's self-esteem may be more complex for many than what is implied in Lippencott's eight steps, a well-rounded woman may well be on her way. Sometimes a person just needs a few tools (postivie affirmations, body image exercises) to reach a level of new-found confidence. I have also benefited from the relaxation exercises.Lippencott encourages readers to look within first before taking drastic external measures to boost self-esteem. Although she talks about clothing/fashion later, it's the first part of the book that holds the most importance.

I'm a Gay man of large size (6'4", 210-220 pounds) and I related to Ms. Lippencott's struggle with yo-yo dieting and learning to appreciate her unique body. Her 8 Steps are very useful regardless of gender, and the "Toolbox" exercises are a great way to learn to reassess one's view of one's body and immediately begin to see a more positive image. They are effective when put into practice, and the book is a relative fast read -- and re-read. I found this book more transforming than some others I've read because the author is truly focused on the reader, it seems, not her own story. She taps her own experience to make practical points, and conveys "no B.S." sincerity in her efforts to support and affirm the reader.I feared this might be a "makeover" book with a smattering of broadly useful information (thought I could always pass it along to a woman friend). It's really the opposite -- largely helpful information for any person of size with just some specific tips for women only. If you want to explore accepting yourself as you are, this is as good a place as any to start the journey. Also, guys, there aren't books for us out there directly on this subject -- don't pass up this one. Self image is one problem we can all share.

This comforting, easy to read book encourages you to *accept* yourself, love yourself and feel good. Catherine is like a friend, guiding you along the path and encouraging you all the way. I personally loved the meditations on body acceptance. I've read this time and time again.

Catherine has her finger on the pulse of the majority of women in this country. She's a modern lady who embraces herself and teaches others to value themselves on something other than their weight. I followed all eight steps and, personally, FEEL BETTER THAN I HAVE FELT IN YEARS! Well Rounded reminded me that I have so much to offer the world -- and THAT is a powerful message. Read it and catch Catherine's enthusiasm -- it's contageous!