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Health & Fitness > Exercise & Fitness Books > Weights for 50+: Building Strength, Staying Healthy and Enjoying an Active Lifestyle
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Weights for 50+: Building Strength, Staying Hea... 1569755116 Book Cover

Weights for 50+: Building Strength, Staying Hea...

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Edition Description

Weight training is one of the fastest, most effective ways to lose fat, improve muscle tone, and strengthen bones. It also helps guard against osteoporosis, diabetes, and heart disease. Weights for 50+ shows how easy it is for anyone -- at any age -- to get started with...

Edition Details
Format:Paperback
Language:English
ISBN:1569755116
Format: Paperback
Condition:
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