Weightless Workout
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Book Overview
Weights have always been the muscle-conditioning tools of choice. But sometimes, lifting weights isn't an option. Introducing a new option: Jerry Robinson's The Weightless Workout. The Weightless... This description may be from another edition of this product.
Format:Paperback
Language:English
ISBN:0944831265
ISBN13:9780944831267
Release Date:January 1991
Publisher:Health for Life
Length:138 Pages
Weight:0.90 lbs.
Dimensions:10.8" x 0.5" x 8.5"
Customer Reviews
1 rating
Great workout with no equipment
Published by Thriftbooks.com User , 25 years ago
This book gives you all the ways to work each muscle group without weights. And beleive me you still can get a real good workout without weights. The book also includes diagrams of each muscle and what body movement activate it.
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