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Hardcover Weight Wisdom: Affirmations to Free You from Food and Body Concerns Book

ISBN: 1138180777

ISBN13: 9781138180772

Weight Wisdom: Affirmations to Free You from Food and Body Concerns

In this powerful guide, Kingsbury and Williams equip readers with simple reflections, vignettes, and everyday analogies that they have successfully used with their own clients to counter destructive feelings and shatter distorted ideas of food and weight. Pithy and positive statements replace compulsive, perfectionist rules with new strategies to cope with blame, guilt, vulnerability, and self-criticism.

Concrete activities help people with...

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Format: Hardcover

Condition: New

$120.00
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