Weight Watchers Success Every Day: 365 Meditations for Your Weight Loss Journey

THIS IS THE BEST 'ONE DAY AT A TIME' FOR AN OVEREATER. FROM PAGE ONE WHICH DISCUSSES BEING 'SICK AND TIRED OF BEING SICK AND TIRED,' THE BOOK IS A GIANT HELP. IT WAS FIRST GIVEN TO ME BY MY WEIGHT WATCHER LEADER TO MOTIVATE ME AND IT HAS CERTAINLY DONE THAT. I BOUGHT A COPY FOR TWO OF MY FRIENDS WHO WERE VERY PLEASED. IT HAS FAMOUS QUOTATIONS AND STEP-ONE DIRECTIONS AND STEP BY STEP DIRECTIONS THAT ARE GREAT. IT COVERS EVERYTHING FROM SUBSTITUTING SKIM MILK TO EMOTIONS TO EXERCISE. IT COVERS THE GAMUT-ONE DAY AT A TIME.

This book is a great buy. Weight control is a one day at a time battle. I found the daily format of this book of great tips and inspiration a real help in my weight loss efforts.

If you are looking for help in putting things in perspective towards your journey at weightloss - this cassette can do it! I listen to it in my car - and understand better choices to make with foods and hunger.I highly recommend this tape for anyone needing that extra shove to start losing weight.

I read this in book every morning in the bath! It is wonderful and gives a chance to focus and meditate before starting my day. The one page essays are all about life and weight loss which affects us all on many levels. It is very useful and not at all sappy.