Weight Training Fundamentals
Learning weight training basics has never been more effective--or more fun--than with Weight Training Fundamentals . Students will enjoy using this resource because they will learn by doing and spend less time reading and more time engaged in activity. With simple instructions and accompanying photographs, they will learn how to perform basic exercise techniques quickly and simply. Weight Training Fundamentals features definitions of common terms...
Format:Paperback
Language:English
ISBN:0736044884
ISBN13:9780736044882
Release Date:January 2003
Publisher:Human Kinetics Publishers
Length:152 Pages
Weight:0.77 lbs.
Dimensions:0.4" x 7.0" x 10.0"
Customer Reviews
1 rating
Excelente libro
Published by Thriftbooks.com User , 16 years ago
Libro escrito en lenguaje accecible al público en general; otorga consejos sorprendentes, muy útiles y técnicos; explica muy bien y de manera muy didáctica cómo hacer los ejercicios, las rutinas, la técnica. Su presentación es altamente agradable, tiene fotos explicativas. Lo recomiendo totalmente. Gran libro
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