Weight Training for Life
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Book Overview
WEIGHT TRAINING FOR LIFE is designed to help beginners (men and women of all ages) build a solid foundation of current knowledge and practice in weight training. Filled with full-color photos demonstrating exercises, this text shows readers how to design and continue a safe, personalized, effective, and enjoyable weight training program.
Format:Paperback
Language:English
ISBN:0895825236
ISBN13:9780895825230
Release Date:December 1999
Publisher:Brooks Cole
Length:168 Pages
Weight:0.85 lbs.
Customer Reviews
2 ratings
Slim Weight Lighting
Published by Thriftbooks.com User , 15 years ago
The book is slim and light weight. It is to the point but covers alot of information too.
good
Published by Thriftbooks.com User , 19 years ago
I wanted the 7th edition, i thought it was but whatever, it was shipped fast, but wrong book
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