Weight Training And Meal Tracker: Daily Lifting Tracker
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Tracking your daily workout and eating habits are the best way to reach your goals. This journal is for weight training, bodybuilding and strength training.
Journal features:
3 monthly calendars to track your routine.A page to input your beginning and end measurements.Daily sections to record up to 10 sets with weight and reps and a notes section.A food journal to track your diet including a space to record your macro and calories. Spaces for Breakfast, lunch, dinner, snacks and supplements and notes are included.Hydration is important so track your intake to sure you're drinking enough water.Journal 7 x 10 and 100 pages.Format:Paperback
Language:English
ISBN:1089187262
ISBN13:9781089187264
Release Date:August 2019
Publisher:Independently Published
Length:102 Pages
Weight:0.42 lbs.
Dimensions:0.2" x 7.0" x 10.0"
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