Weight Management for Your Life: Ten Steps to Prepare You for Adopting a Healthy Lifestyle

by Charles Goldman

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Book Overview

Concise, research-based, and comprehensive, Weight Management for Your Life gives people who struggle with weight control the information and skills needed to achieve and maintain a healthy lifestyle. Read this book if you are mildly or moderately overweight, if your weight is in a healthy range and you are concerned about possible future weight gain, or if you don't really know what a desirable weight range should be. This book will help you determine...

Format:Paperback

Language:English

ISBN:1419692569

ISBN13:9781419692567

Release Date:June 2008

Publisher:Booksurge Publishing

Length:152 Pages

Weight:6.70 lbs.

Dimensions:0.3" x 6.0" x 9.0"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting Weight Loss

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Weight Management for Your Life: Ten Steps to Prepare You for Adopting a Healthy Lifestyle

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