Weight Lost Forever: The 5 Second Guide to Permanent Weight Loss

Ever wondered how to keep the weight off once your diet helps you lose it? Look no further. This book has a great, easy to use program for keeping weight off. And it doesn't involve having to eat Weight Watcher meals forever, or not eating any white food, or eating steak for breakfast, lunch, and dinner. I would definitely recommend this book to anyone looking to lose weight and keep it off.

At first, I was skeptical about buying another weight-loss book because they are so hard to read and the advice they give usually doesn't work too well. But, I saw Dr. Chang interviewed and decided to give this book a chance. I am so glad that I did. The book was actually a fun reading experience (that's a first!), with not only a weight-loss program, but ways to stop smoking, decrease your blood pressure, and other health guidelines. After several months, I have lost almost 25 pounds, and I know that I can keep it off (which other programs don't focus on). I even got a book for my girlfriend, who is using the program too. I would definitely recommend this book if you want to lose weight and keep it off.