Weight Loss Kit For Dummies
Accounting for one out of every twenty consumer-dollars spent in America, the diet industry is booming like never before. There are water diets, low-fat diets, high-fat diets, low-carb diets, high-fiber diets, color-coded diets and fixed-menu diets. There are over-the-counter "fat burners" and prescription diet pills of every description and, lord knows, no end of gadgets, gimmicks and pseudoscientific mumbo jumbo designed to separate you from your...
Format:Paperback
Language:English
ISBN:0764553348
ISBN13:9780764553349
Release Date:April 2001
Publisher:John Wiley & Sons
Length:384 Pages
Weight:1.35 lbs.
Dimensions:0.8" x 7.3" x 9.5"
Customer Reviews
1 rating
Overall a good resource
Published by Thriftbooks.com User , 21 years ago
Weight Loss Kit for Dummies is an overall good starting resource. The book covers a lot of ground. It doesn't get too technical and seems to be pretty update on what is going on. There a lot website references in the book to help learn more. The book covers fad diets, several of the commercial weight loss program like Jenny Craig and how they work, the high protein diet, the high fiber diet, and the high carb diet. There is also a pretty good section on nutrition. I do have to say that after following the advice in this book I am losing weight.
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