Weight Loss for Senior Men features both cooking and no-cooking daily menus. Every day you decide whether you want to cook or not, and then pick an appropriate 1500 Calorie* daily menu. And there's plenty to choose from. All told, there are 90 daily menus - 45 no-cooking daily menus and 45 cooking daily menus. In both the no-cooking and cooking portions of the book: - Breakfast consists of various cereals & fruit, or eggs & toast, or waffles & fruit,...