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Paperback Weight Lifting: Basic Moves for Effective Training for Muscle Building in Minimum Time! Book
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ISBN: 1940487056

ISBN13: 9781940487052

Weight Lifting: Basic Moves for Effective Training for Muscle Building in Minimum Time!

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As we age, our bodies undergo numerous changes that can negatively impact our physical health and well-being. One of the most significant changes is the loss of muscle mass. This decline is known as sarcopenia and can lead to a variety of problems, including decreased strength, mobility, and independence.

Fortunately, there is a solution to combat sarcopenia and thinning bones: weightlifting. In his book "WEIGHT LIFTING," Dennis E. Bradford,...

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Format: Paperback

Condition: New

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Health Health, Fitness & Dieting Health, Fitness & Dieting

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