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Paperback Week 3 of Spinnex Mat Work And Companion Band Work Documenting A 30 Day Transformation Book
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ISBN: B08DVBZ9NQ

ISBN13: 9798671759228

Week 3 of Spinnex Mat Work And Companion Band Work Documenting A 30 Day Transformation

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All mat movement is taken from several disciplines combined and customized for Spinnex practitioners who want to benefit from training in Brazilian Jiu Jitsu without a training partner. This can be easily accomplished with the use of a 5 X 10 mat and bands of any type. This training tutorial has my notes in bullet form and links to unlisted YouTube videos for each mat movement and companion band work.

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Format: Paperback

Condition: New

$11.80
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