I've blogged about my fitness routine, and readers have asked for me to go into more detail about how I have gotten in shape and how I maintain that shape. This work is the result of those requests. It is full of controversial claims, so be warned. I truly believe that if people follow the handful of principles in this short read, they will improve their health and change their lives.
Format:MP3 CD
Language:English
ISBN:1536611603
ISBN13:9781536611601
Release Date:October 2016
Publisher:Audible Studios on Brilliance
Weight:0.15 lbs.
Dimensions:0.4" x 5.3" x 6.7"
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