Wave Worry Goodbye: how to identify, understand, and overcome anxiety and stress

by Helen Velikans

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The mental and 'mind-full' energy wasted on the act of worrying can cause both short-term and long-term fatigue and exhaustion. These conditions further weaken our ability to take action when it's necessary and reduces our ability to fight off conditions such as depression and other mental health issues. So, take a deep breath, relax, and read - and let 'Wave Worry Goodbye: how to identify, understand, and overcome stress' lead the way from worry to tranquillity.

Format:Paperback

Language:English

ISBN:B08P1H48CZ

ISBN13:9798570585904

Release Date:November 2020

Publisher:Independently Published

Length:84 Pages

Weight:0.37 lbs.

Dimensions:0.2" x 6.0" x 9.0"

Related Subjects

Self Help Self-Help Self-Help & Psychology

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Wave Worry Goodbye: how to identify, understand, and overcome anxiety and stress

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