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Health & Fitness > Exercise & Fitness Books
Paperback Yoga for Warriors: Basic Training in Strength, Resilience & Peace of Mind Book
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ISBN: 1622033485

ISBN13: 9781622033485

Yoga for Warriors: Basic Training in Strength, Resilience & Peace of Mind

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Here is a book for finding your way as a warrior and adapting to a peaceful life at home. The techniques of yoga and meditation have extensive scientific support for their effectiveness in relaxing the stress response, sharpening mental acuity, boosting immunity and recovery time, and promoting a general sense of health and psychological well-being. In Yoga for Warriors, acclaimed teacher Beryl Bender Birch presents a beginner-friendly approach...

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Format: Paperback

Condition: Very Good

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Health Health, Fitness & Dieting Health, Fitness & Dieting

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