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Hardcover Warm-up in Football: Optimize Performance and Avoid Injuries Book
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ISBN: 0367675064

ISBN13: 9780367675066

Warm-up in Football: Optimize Performance and Avoid Injuries

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Every football training session and match should begin with a warm-up in order to improve performance and reduce the risk of injuries.

Warm-up in Football provides scientific evidence for the effect of warming up and describes how performance is closely related to muscle temperature. Furthermore, the book explains how the right warm-up prior to a match and at halftime improves the outcome in football.

This book provides a basic...

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Format: Hardcover

Condition: New

$180.00
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Ships within 2-3 days
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