Wall Pilates for Seniors: Easy Effective Stretching Exercises to Build Strength, Balance and Stamina for Older People (Video Illustrations Inclu

by Emily Smith

No Customer Reviews

PRACTICE PILATES BETTER WITH VIDEO ILLUSTRATIONS

As we age, our bones, muscles and tissues get weaker. This isn't a disease, it is just a natural health law.

But, there's remedy and management principle with easy and effective stretching exercises designed for seniors.

Welcome to WALL PILATES FOR SENIORS, a comprehensive workout guide with 101 step-by-step Pilates videos.

Imagine a life full of happiness...

Format:Paperback

Language:English

ISBN:B0CVDFMKQS

ISBN13:9798879081862

Release Date:February 2024

Publisher:Independently Published

Length:66 Pages

Weight:0.22 lbs.

Dimensions:0.1" x 6.0" x 9.0"

Customer Reviews

0 rating

Write a review

ThriftBooks sells millions of used books at the lowest everyday prices. We personally assess every book's quality and offer rare, out-of-print treasures. We deliver the joy of reading in recyclable packaging with free standard shipping on US orders over $15. ThriftBooks.com. Read more. Spend less.

Copyright © 2024 Thriftbooks.com Terms of Use | Privacy Policy | Do Not Sell/Share My Personal Information | Cookie Policy | Cookie Preferences | Accessibility Statement
ThriftBooks^® and the ThriftBooks^® logo are registered trademarks of Thrift Books Global, LLC

Wall Pilates for Seniors: Easy Effective Stretching Exercises to Build Strength, Balance and Stamina for Older People (Video Illustrations Inclu

Recommended

Customer Reviews

Popular Categories

Website

My Account

Partnerships

Quick Help

About Us

Follow Us