Walking: The Complete Book
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Book Overview
Motivates you to get moving, avoid aches and pains, and enjoy a more energetic life. Whether you are just starting to walk around the block, or have been active for years, this book has information... This description may be from another edition of this product.
Format:Paperback
Language:English
ISBN:184126170X
ISBN13:9781841261706
Release Date:September 2005
Publisher:Meyer & Meyer Sport
Length:216 Pages
Weight:1.06 lbs.
Dimensions:0.6" x 6.1" x 8.3"
Customer Reviews
1 rating
Great book for walkers of all speeds
Published by Thriftbooks.com User , 14 years ago
Jeff Galloway presents way more information than I thought I needed to know about walking. Pacing, alternative exercises, "shuffle breaks", nutrition -- so much more. I have read the book twice since I got it. Lots of motivating information. I'm walking farther, longer and safer by following the tips presented here. Well worth the couple of Starbucks coffees this costs.
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