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Paperback Walking: The Complete Book

ISBN: 184126170X

ISBN13: 9781841261706

Walking: The Complete Book

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Recommended

Format: Paperback

Condition: Very Good

$6.89
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Book Overview

Motivates you to get moving, avoid aches and pains, and enjoy a more energetic life. Whether you are just starting to walk around the block, or have been active for years, this book has information... This description may be from another edition of this product.

Customer Reviews

1 rating

Great book for walkers of all speeds

Jeff Galloway presents way more information than I thought I needed to know about walking. Pacing, alternative exercises, "shuffle breaks", nutrition -- so much more. I have read the book twice since I got it. Lots of motivating information. I'm walking farther, longer and safer by following the tips presented here. Well worth the couple of Starbucks coffees this costs.
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