Walking Off Weight: The Workbook

I am the type of exerciser who enjoys walking (skiing) with friends & has a habit of thinking that I've done more than I really have. This workbook has helped me maintain a consistency & honesty in my walking/nordic skiing /resistance training that I haven't had in the past. I am on week 28, I've lost 25 pounds, and I feel better than I have since I kissed 25 good bye. The interesting tips and helpful facts make this more than just an exercise log. I've enjoyed mine so much that I'm ordering a book for my mother and when I reach my 52nd week I'll be ordering another one for myself. Happy walking!