Walking Log Book: Track your progress in achieving health and well-being. 100 Pages (6 x 9). Lists the benefits of walking.

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Walking is a great alternative to running. Why? It has been proven not only that it brings the same results, but also has a positive effect on our mood and level of creativity. But why introduce walks to everyday activities? Treat them as a form of relaxation or training? Find out why you should not underestimate walking thanks to the 20 benefits of walking, written for you ...

... and just go for a walk

Format:Paperback

Language:English

ISBN:1673036902

ISBN13:9781673036909

Release Date:December 2019

Publisher:Independently Published

Length:102 Pages

Weight:0.32 lbs.

Dimensions:0.2" x 6.0" x 9.0"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting

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Walking Log Book: Track your progress in achieving health and well-being. 100 Pages (6 x 9). Lists the benefits of walking.

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