Walking for Fitness
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Book Overview
Walking for Fitness--the first college-level walking text--is an appealing, value-priced book basic to beginners that emphasizes safety and personal fitness. This description may be from another edition of this product.
Format:Paperback
Language:English
ISBN:0072353864
ISBN13:9780072353860
Release Date:July 2001
Publisher:McGraw-Hill Humanities/Social Sciences/Langua
Length:212 Pages
Weight:0.65 lbs.
Dimensions:0.3" x 6.3" x 9.1"
Customer Reviews
1 rating
The ins and outs of walking
Published by Thriftbooks.com User , 23 years ago
This college textbook is a concise but comprehensive guide to starting a walking program. The book highlights everything you should know about walking. The writing flows nicely and is easy to follow. The topics are reinforced by diagrams and photographs in every chapter. The books give a complete overview of how walking can lead to total health and wellness.
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