Walking Fast
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Book Overview
Are you an avid walker looking to take the activity to the next level? Perhaps you're a runner who wants to find a way to end aching joints and muscles without giving up great, heart-pounding workouts. Or, maybe you're a cross-trainer in search of a new, low-impact workout that will burn calories and improve your fitness level. If you're serious about fitness and seeking a better way to workout, then Walking Fast is for you. This complete guide provides...
Format:Paperback
Language:English
ISBN:0880116617
ISBN13:9780880116619
Release Date:February 1998
Publisher:Human Kinetics Publishers
Length:200 Pages
Weight:0.76 lbs.
Dimensions:0.5" x 6.0" x 9.0"
Age Range:18 years and up
Grade Range:Postsecondary and higher
Customer Reviews
2 ratings
good for performance oriented walkers
Published by Thriftbooks.com User , 21 years ago
This book is excellent for those who want to either walk for exercise or want to walk for sport (i. e., races). There are many excellent photos which describe proper walking technique and common technique errors.There is also a section on racewalking and what to expect at official judged racewalks.This book should fit the needs of either powerwalkers or novice racewalkers.
A great book from the basics to the advanced.
Published by Thriftbooks.com User , 25 years ago
I really enjoyed this book and give to aspiring walkers. It really makes a nice connection from "walking" to Racewalking.
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