Walk This Way: Your Guide to Fitness, Health and Happiness

by Gill Stewart

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Gentle and practical inspiration for getting the most out of your walking.

More of us than ever have discovered walking, both as a means of exercise and to escape the strains of daily life. But in our time-poor society we can feel pressure to see and feel results in every step we take. Gill Stewart, a fitness professional and walking expert, teaches us how to harness the real power of walking by fully engaging with the benefits of...

Format:Paperback

Language:English

ISBN:1399416189

ISBN13:9781399416184

Release Date:August 2025

Publisher:Bloomsbury Sport

Length:256 Pages

Weight:1.00 lbs.

Dimensions:1.0" x 6.0" x 9.2"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting Sports & Outdoors Sports & Recreation

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Walk This Way: Your Guide to Fitness, Health and Happiness

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