Visualization for Weight Loss: The Gabriel Method Guide to Using Your Mind to Transform Your Body

by Jon Gabriel

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In Visualization for Weight Loss, Jon Gabriel expands on the most talked about tool in his best-selling book, The Gabriel Method: visualization. This powerful technique helped Jon drop 220 pounds without dieting or deprivation because it didn't depend on calorie counting or extreme exercise--rather it changed his biochemistry and neural pathways. In turn, this helped lower stress and its associated inflammatory chemicals in his body,...

Format:Paperback

Language:English

ISBN:1401945988

ISBN13:9781401945985

Release Date:January 2015

Publisher:Hay House

Length:224 Pages

Weight:0.73 lbs.

Dimensions:0.8" x 6.0" x 8.9"

Related Subjects

Body Positivity Exercises Mindfulness Personal Growth Self-Improvement Visualization Techniques Health Health, Fitness & Dieting Health, Fitness & Dieting Self Help

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Visualization for Weight Loss: The Gabriel Method Guide to Using Your Mind to Transform Your Body

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