Vegetarian Sports Nutrition
Gain the vegetarian advantage Vegetarian meal plans have been used successfully in everything from bodybuilding to endurance sports. Every day more and more athletes--even those who are not full-time vegetarians--incorporate a plant-based diet when training or recovering from competition. Relying on the recent evidence-based research, Vegetarian Sports Nutrition details performance and health benefits, including enhanced muscle recovery and optimal...
Format:Paperback
Language:English
ISBN:0736063617
ISBN13:9780736063616
Release Date:November 2006
Publisher:Human Kinetics Publishers
Length:263 Pages
Weight:1.30 lbs.
Dimensions:0.7" x 7.1" x 9.9"
Customer Reviews
1 rating
vegetarian sports
Published by Thriftbooks.com User , 14 years ago
I found this book to be very informative. It was very helpful in finding areas in my diet that need to be improved in relation to nurtition.
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