Vegan Intermittent Fasting: Lose Weight, Reduce Inflammation, and Live Longer - The 16:8 Way - With Over 100 Plant-Powered Recipes to Keep You Ful

by Petra Bracht and Mira Flatt

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Book Overview

Intermittent fasting is one of the easiest ways to achieve better health--period. But for those of us who follow a vegan diet, finding the balance between plant-based eating and intermittent fasting can prove challenging.

In Vegan Intermittent Fasting, groundbreaking doctor Petra Bracht and recipe developer Mira Flatt share their completely plant-based program. You'll unlock all the benefits of fasting while still eating the foods you...

Format:Paperback

Language:English

ISBN:1615197281

ISBN13:9781615197286

Release Date:December 2020

Publisher:Experiment

Length:288 Pages

Weight:1.92 lbs.

Dimensions:0.9" x 7.4" x 9.4"

Related Subjects

Cooking Cooking Health Health, Fitness & Dieting Health, Fitness & Dieting

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Vegan Intermittent Fasting: Lose Weight, Reduce Inflammation, and Live Longer - The 16:8 Way - With Over 100 Plant-Powered Recipes to Keep You Ful

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