Vagus Nerve Deck: 75 Exercises to Reset Your Nervous System

By: Romano, Melissa

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A deck with 75 accessible exercises for toning the vagus nerve to manage symptoms related to stress, anxiety, depression, chronic pain, and auto-immune discomfort. Informed by polyvagal theory, these exercises focus on creating a sense of calm, vitality, and connection--inspiring a deeper feeling of safety while activating the body's natural ability to restore balance.

The vagus nerve, often called the "soul nerve," plays...

Format:Cards

Language:English

ISBN:059368995X

ISBN13:9780593689950

Release Date:August 2024

Publisher:Zeitgeist

Length:75 Pages

Weight:1.17 lbs.

Dimensions:1.5" x 4.5" x 6.5"

Related Subjects

Psychology Self Help Self-Help Self-Help & Psychology

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Vagus Nerve Deck: 75 Exercises to Reset Your Nervous System

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