Ups and Downs: A Journal for Good and Not-So-Good Days (Mood Tracking Journal, Highs and Lows Journal)
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Book Overview
Every day has its share of ups and downs. With space to record the day's low points followed by the day's highlights, this guided journal invites users to acknowledge the bad, let it go, and embrace the good. From recording "things that put you in a bad mood" to "things to look forward to," the whimsical and thought-provoking prompts, checkboxes, and fill-in-the blanks make this journal an easy and amusing way to keep track of daily occurrences...
Format:Diary
Language:English
ISBN:145215466X
ISBN13:9781452154664
Release Date:February 2017
Publisher:Chronicle Books
Length:240 Pages
Weight:0.75 lbs.
Dimensions:0.8" x 5.2" x 7.1"
Customer Reviews
1 rating
Guided Journal
Published by Jackie , 3 months ago
A great journal with prompts
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