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Paperback Up from the Ashes: How to Survive and Grow Through Personal Crisis Book

ISBN: 0310355419

ISBN13: 9780310355410

Up from the Ashes: How to Survive and Grow Through Personal Crisis

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Format: Paperback

Condition: Very Good

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Book Overview

Combining the knowledge of a psychologist and an author of fantasy and science fiction, this book looks at how to overcome personal crisis. A crisis can take the form of a loss of job, serious illness or death of a loved one but does not have to end in tragedy. Up From the Ashes provides help when every other solution has failed. In this book you can learn how to manage painful feelings, take care of your body, change harmful behaviour, thoughts and...

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