Up and Running: Your 8-Week Plan to Go from 0-5k and Beyond and Discover the Life-Changing Power of Running
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Book Overview
If you think that running is just for slim, fit, and sporty types, think again Up and Running offers a tried and tested plan to bring the transformative power of running to everyone, from manically busy mums to stressed and tired office workers. Julia Jones and Shauna Reid have successfully coached thousands of beginner runners across the world and they have discovered that sore knees and weary lungs are not the main obstacles to achieving...
Format:Paperback
Language:English
ISBN:1782491686
ISBN13:9781782491682
Release Date:January 2015
Publisher:Cico
Length:160 Pages
Weight:1.10 lbs.
Dimensions:0.6" x 7.4" x 9.1"
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