Unworthy: How to Stop Hating Yourself

by Anneli Rufus

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"Anneli Rufus has an incredible insight into the human condition. Through observation and anecdote, she shows us that no matter what was said or done to us, self-loathing does not have to be our fate.... This description may be from another edition of this product.

Format:Paperback

Language:English

ISBN:039917513X

ISBN13:9780399175138

Release Date:May 2015

Publisher:Penguin Publishing Group

Length:288 Pages

Weight:0.58 lbs.

Dimensions:0.7" x 5.4" x 8.2"

Age Range:18 years and up

Grade Range:Postsecondary and higher

Related Subjects

Anxiety Emotional Healing Mindfulness Personal Growth Self-Care Self-Improvement Psychology Self Help Self-Help Self-Help & Psychology

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Unworthy: How to Stop Hating Yourself

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