Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
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Book Overview
The instant New York Times bestseller A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control...
Format:Hardcover
Language:English
ISBN:0593330447
ISBN13:9780593330449
Release Date:March 2021
Publisher:Avery Publishing Group
Length:304 Pages
Weight:1.13 lbs.
Dimensions:1.3" x 6.3" x 9.1"
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