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Paperback Overcoming Unwanted Intrusive Thoughts: A Cbt-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts Book
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ISBN: 1626254346

ISBN13: 9781626254343

Overcoming Unwanted Intrusive Thoughts: A Cbt-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts

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Format: Paperback

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Book Overview

People who experience unwanted, intrusive, or frightening thoughts often suffer shamefully and struggle silently for fear of what the thoughts might mean about them. In this powerful book, two anxiety... This description may be from another edition of this product.

Related Subjects

Cognitive Behavioral Therapy Mental Health Treatment Stress Management Techniques Psychology Self Help Self-Help Self-Help & Psychology

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