People who experience unwanted, intrusive, or frightening thoughts often suffer shamefully and struggle silently for fear of what the thoughts might mean about them. In this powerful book, two anxiety disorder experts offer powerful and proven-effective cognitive behavioral...
If you suffer from frightening, obsessive, or disturbing thoughts, you know all too well how they can intrude on your life. You may even worry what these thoughts mean about you. Do they make you a bad person? No You aren't bad--or crazy. These upsetting thoughts that enter...