Overcoming Unwanted Intrusive Thoughts: A Cbt-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts

by Sally M. Winston and Martin N. Seif

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You are not your thoughts In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the shame these thoughts can bring, and reduce your anxiety. If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages-- are they trying to tell...

Format:Paperback

Language:English

ISBN:1626254346

ISBN13:9781626254343

Release Date:March 2017

Publisher:New Harbinger Publications

Length:192 Pages

Weight:0.63 lbs.

Dimensions:0.6" x 5.9" x 8.9"

Related Subjects

Cognitive Behavioral Therapy Mental Health Treatment Stress Management Techniques Psychology Self Help Self-Help Self-Help & Psychology

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Overcoming Unwanted Intrusive Thoughts: A Cbt-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts

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