Unlocking the Power of Strength Training for Women: A Comprehensive Guide to Building a Lean and Fit Physique: Empowering Women to Sculpt Their Ideal

by Scott Williams

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Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body" is your comprehensive guide to achieving a strong, lean physique through evidence-based principles and practical strategies. Whether you're a beginner or a seasoned fitness enthusiast, this book provides you with the knowledge, tools, and inspiration you need to transform your body and your life.Inside, you'll discover.The fundamentals of strength training, including...

Format:Paperback

Language:English

ISBN:B0CWGDF5R1

ISBN13:9798882812125

Release Date:February 2024

Publisher:Independently Published

Length:76 Pages

Weight:0.25 lbs.

Dimensions:0.2" x 6.0" x 9.0"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting

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Unlocking the Power of Strength Training for Women: A Comprehensive Guide to Building a Lean and Fit Physique: Empowering Women to Sculpt Their Ideal

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