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Paperback The Boxer's Workout Book

ISBN: 0962705004

ISBN13: 9780962705007

The Boxer's Workout

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Format: Paperback

Condition: Very Good

$8.49
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Book Overview

The Boxer's Workout is a fitness routine for whole body conditioning, aerobic fitness and fun. It presents the non-contact workout program that boxers use to get into shape. The Boxer's Workout starts with the basics: pre-conditioning, roadwork, when and where to train, diet, & equipment. It contains over 80 photo illustrations on warm-up, movement, shadow boxing, heavy bag, speed bag, punches, circuit, developing your own boxing style and more. It...

Customer Reviews

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Rated 5 stars
Excellent "workbook" for beginners!

I have been training in martial arts now for about ten years, but I have never been completely satisfied with my systems' hand techniques. This book is awesome for a beginner or someone like myself who is looking to hone certain skills. While it is true that some things are outdated, the book is packed with helpful information. Anyone who would completely dismiss this book is foolish. Mr. Depasquale has done a nice job,...

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Rated 5 stars
Great Introduction to Boxing

Peter DePasquale's "The Boxer's Workout" is a perfect introductory book for those interested in boxing. It covers the basics like necessary equipment, how to wrap your hands, nutrition, workouts and basic technique. The photographs are helpful and most are clear. The book's most unique and best attribute is the workout it describes. This was designed by DePasquale for white collar boxers. The workout is a non-contact...

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Rated 5 stars
A good manual to the beginner.

This book shows you the basic technique of boxing, a very good manual for the beginners.

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Rated 5 stars
Amazing ! Tells you how to improve your body in every detail

Tells you everything , you dont have to have too have much equipment , and you dont have to have a brain either , all the directions are given to you !!!!

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Rated 5 stars
Finally, A complete boxer's workout.

This book has everything that a person needs to know in order to have knowledge on a real boxing workout. It shows you from the very basic things to extensive techniques in the ring. Anyone without experience will need this book and experienced boxers and trainers will appreciate everything that the book covers. By far the best book I've ever seen that works so well for everyone. It's a real knockout

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