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Paperback Unfuck Your Sleep: The #1 Non-Negotiable Necessity for Emotional and Physical Health Book
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ISBN: 1621060705

ISBN13: 9781621060703

Unfuck Your Sleep: The #1 Non-Negotiable Necessity for Emotional and Physical Health

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Sleep is so, so, so important We spend a third of our lives doing it... well, ideally we do. In reality, we get far less sleep than our bodies and minds need. Microcosm Publishing bestseller Dr. Faith makes a strong case for upping our sleep game and gives an abundance of clinically-proven advice to help you sleep better. She also weighs in on the various drugs and potions out there that promise sleep assistance--some are terrible and others work...

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Format: Paperback

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Health Health, Fitness & Dieting Health, Fitness & Dieting Self Help Self-Help Self-Help & Psychology

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