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Unfuck Your Mindfulness & Meditation: Exercises to Calm Your Body, Mind, and Vagus Nerve
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Unfuck Your Mindfulness & Meditation: Exercises... 1648411282 Book Cover

Unfuck Your Mindfulness & Meditation: Exercises...

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Edition Description

"All therapy is at some level about mindfulness," writes Dr. Faith. She offers encouragement here to make a regular time to slow down and take a close look at exactly what is happening in your body and mind, so that you can gain better understanding and healing. She starts by...

Edition Details
Format:Paperback
Language:English
ISBN:1648411282
Format: Paperback
Condition:
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